In 100 g (Grams) of Snacks, soy chips or crisps, salted there is 110.9 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Snacks, soy chips or crisps, salted.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Snacks, soy chips or crisps, salted

Snacks, soy chips or crisps, salted is a type of Snacks. The most significant nutrients in Snacks, soy chips or crisps, salted are listed below.

Water	8.5 g	8.5%
Energy (calorie)	385 kcal
Energy (joule)	1610 kJ
Protein	26.5 g	26.5%
Total lipid (fat)	7.35 g	7.35%
Ash	4.5 g	4.5%
Carbohydrate, by difference	53.15 g	53.15%
Fiber, total dietary	3.5 g	3.5%
Sugars, total	1.8 g	1.8%
Calcium, Ca	171 mg	0.17%
Iron, Fe	5.2 mg	0.01%
Magnesium, Mg	170 mg	0.17%
Phosphorus, P	7 mg	0.01%
Potassium, K	7 mg	0.01%
Sodium, Na	842 mg	0.84%
Zinc, Zn	1.5 mg
Copper, Cu	2.456 mg
Manganese, Mn	2.039 mg
Selenium, Se	12.1 µg
Fluoride, F	0 µg

Nutrients in Snacks, soy chips or crisps, salted